Do I Need Individual Counselling?

Are you struggling to manage your relationships? Do you find yourself attracting the wrong types of people, having difficulty setting boundaries, feeling low self-worth, or experiencing anxiety in your connections with others?

 

I offer personalised counselling and psychotherapy services to help you reconnect with yourself, establish healthy boundaries, boost your self-worth and navigate relationship challenges with confidence. Individual counselling can help you clarify how your attachments affect your relationships and build the emotional skills needed for stronger, more fulfilling connections—whether you're already in a relationship or looking to attract the right partner.

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Some of the main things my client needs support with:

• Address relationship Issues Individually: When one partner isn't ready for counselling, it can feel isolating. Together, we can work through your unique challenges, equipping you with tools to enhance communication, manage conflict, and nurture your own well-being in the relationship.

• Attract the Right Partner: Discover what truly matters to you in a relationship and improve your self-worth to attract a partner who aligns with your values and life vision.

• Set and Maintain Healthy Boundaries: Boundaries are essential for mutual respect and personal growth. Counselling can help you establish clear, healthy boundaries that foster better connections and self-care.

• Heal from Past Relationships: Letting go of past pain allows space for healing. We can work together to process your experiences, gain closure, and embrace a brighter, healthier future.

• Strengthen Your Romantic Attachment Style: We all have unique attachment styles that influence how we connect with others. Learn to understand and improve your attachment patterns to create secure, supportive bonds in your relationships.

• Overcome People-Pleasing Tendencies: If you're used to putting others first, asserting your own needs can be challenging. Therapy can help you explore the roots of people-pleasing and develop habits that honour both you and your relationships.